Cultivating creativity in the workplace

When was the last time you had a creative moment? For many of us, life can become a series of tasks, jobs, processes and items to tick off the list. In this blog, we will explore the important skill of creativity and how we can cultivate creative moments for ourselves and others, both at home…

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Maintaining a positive mindset in times of change

Life is changing all the time, as are we. This constant cycle of change means that developing strategies to embrace a positive mindset is crucial. Finding strategies to deal with turbulence in our lives can make the difference between a period of happiness and a period of anxiety. Some periods of our lives are so…

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Career Satisfaction – Managing your career

If you counted the number of hours spent working per week, it is likely that we often spend more time devoted to work than anything else in our lives. It’s phenomenal to think that many of us spend more time with people at work than we do with our own families and friends! Of course,…

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Team Motivation – How to motivate yourself and your team

When you think about team motivation, the starting point is to understand what motivates you as an individual. The work we do on ourselves helps us connect with others and be better placed to lead them well. We all have basic needs. Maslow’s hierarchy of needs talks about the 5 basic clusters of needs: 1)…

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Leading global teams

I work with leaders across the world who are managing teams they have never met in person, who are in different time zones, speak different languages, with a multitude of different perspectives and ways of working. This brings with it a set of benefits and challenges as a leader in this environment. In our latest…

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Leadership skills for a post pandemic workplace

The world is different to a year ago. For some countries and companies, the move to physically working from the office again is a possibility. Whether your approach is a hybrid model of working, back to full time office working or permanently working from home, the next few months brings with it a different approach.…

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Taking care of our mental health

Looking after our mental as well as our physical health is so important. As we enter spring and to mark mental health awareness week 10-16 May, now is a great time to reflect on what is working for you and to be alert to any changes you may wish to make. Our mental health can…

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What is my purpose?

People come to coaching for many reasons and one of the most common is to figure out what their purpose is. Sometimes we have lost our sense of purpose and it can be useful to take some time to reflect on this. In our latest blog we will investigate what we mean by purpose, its…

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Being effective and productive in current times

It is normal for productivity to ebb and flow at different times of our lives. In a global pandemic being productive has certainly been a challenge, as we may be impacted by all the changes around us for example, home working, home schooling and illness, as well as the lack of variety in our lives…

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How to manage our energy levels in the workplace

Finding motivation and energy to continue moving forward is something I work with daily, coaching is all about supporting people to gain insights and continue to move forward. In this month’s blog I will share some insights about how to manage our energy levels, to explore how vital it is to be aware of our…

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