“Time is the most valuable thing a man can spend” – Theophrastus Our lives have become so busy that time management really has become our most precious skill. I read a story of a dying man recently and it struck me that whilst we’re living our day to day lives, we often forget that every…

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Self-care for Senior Leaders – developing positive habits to look after yourself. Quote: “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do” Sean Covey  I have noticed a pertinent theme with the people I work with – so much to do and so little…

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I look back many years ago to a time when I put everyone else first – work, children, friends and tasks – you name it I would do it. I didn’t say no and I had martyrdom characteristics. And for a long time I kept saying yes and got more and more tired and more…

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