How to avoid workplace burnout

Burnout in the workplace can be very common, in our 24/7 culture it can be easy to feel like we are constantly “on”. Our brains can feel wired all the time and the lines between work and home life can easily blur. To explain what we mean by burnout, we define it as “exhaustion of…

Read More

Managing Change in the Workplace

It’s true to say that most people find change discombobulating. There are often two reactions to change on one hand, excitement, energy and anticipation of what’s to come; and on the other fear, anxiety and restlessness. In this blog we will look at strategies for managing personal and work changes.   An analogy for change itself…

Read More

What is Coaching?

“Tell me and I forget, teach me and I remember, Involve me and I learn” Benjamin Franklin  We have all experienced conversations where the other person is giving us advice. They impart their wisdom and tell you what to do and how to do it. What tends to happen is the listener’s brain switches off…

Read More

Work from home – Tips for successful virtual meetings

In these uncertain times many of us are being creative about how we continue working and are able to work from home. In addition, we may find extra time in the diary which can be used positively by learning new skills, receiving coaching or having that meeting which we didn’t have the time for previously.…

Read More