Exploring Different Leadership Styles

It is true that deploying a range of styles as a leader is vital to your impact and crucial to the development of your team. Matching your leadership style to each person and the situation is a great first step in developing your approach.  In this blog we will explore four key leadership styles and provide…

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The Year in Review – 2023 Coaching Reflections

As the year draws to a close, I am taking some time to reflect on some of the key themes that have emerged both for me and my clients. Taking a moment to pause has always been important to me before I enter a new year, as it provides valuable insights about personal growth, development,…

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Building Communication Skills for High Performing Teams

I have been working with people this month on communicating with impact and exploring what the crucial skills are to communicate effectively with others. Whether that is to our teams, our line manager, our peers or at home with key relationships, there is a set of communication skills we can learn, to be even more…

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Intention Setting this Autumn

As we enter the final quarter of the year, now is a great time to pause and reflect on our progress. It is often a time for performance review check in’s and intention setting at work as well. In this blogs we will explore strategies to reviewing our goals, performance and intentions.  What have you…

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The Self-Care Toolkit

The summer often brings a slower pace of life, holidays and catching our breath before September. If this resonates with you, I encourage you to use this month to replenish. We all have different ways to elements to our self-care toolkit. In this blog, we will explore some simple strategies that can make a difference…

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Exploring Workplace Partnerships

We all need people to thrive. Thinking more consciously about the relationships around us can deepen our connections and support our goals at home and work. Workplace partnerships remind me of the connection we have in working with others and a sense that we don’t have to go it alone – whether that is solving…

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Active Listening to Help Process Difficult Moments

I recently listened to someone outside of my work who shared that they are experiencing panic attacks. As they started talking, I could feel myself wanting to solve and share some way of improving it. And in that fleeting moment, I stopped and asked what they needed. I was so glad I did as the…

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Taking Time for Reflection In The Workplace

Reflection time is about putting the pause button on, stepping out of our usual working lives, and looking in on it. We get to be a third-party observer of how we are showing up, what we are focusing on, what we are achieving and what might need some focus or change. If we are always…

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Strategies to cope with Change

“You can’t go back and change the beginning, but you can start where you are and change the ending” C S Lewis Whether we like it or not, things are changing around us all the time. Sometimes it is the most subtle of changes that we don’t really notice until we realise things are never…

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Coaching Themes for 2023

As we start the new year, I wonder what is in store for us all. As I reflect on this question myself, I also reflect on the core coaching themes for 2023 that are emerging from my experiences in the coaching world. In this blog, I will share some of the themes I see as…

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