Stress
Managing Stress and Overwhelm
Through different periods of our lives, we all experience overwhelm to some extent. It can last for a few minutes or can be a more frequent feeling you associate with. In coaching sessions, I notice people become more equipped to identify the sources of overwhelm and take steps to manage it. In this blog, we…
Read MoreThe Self-Care Toolkit
The summer often brings a slower pace of life, holidays and catching our breath before September. If this resonates with you, I encourage you to use this month to replenish. We all have different ways to elements to our self-care toolkit. In this blog, we will explore some simple strategies that can make a difference…
Read MoreTools and techniques for managing stress
April is stress awareness month. Over the last few years, we have seen stress like never before, as we face situations that we never thought we would find ourselves in. In this blog we will explore strategies for managing our stress in a positive way. Stress can be categorised in two ways – as useful…
Read MoreResilience – How do you keep going?
It’s that time of year when we can see the end of winter in sight. The days become lighter, there is the potential for rejuvenating our personal and professional vision. I have been speaking to lots of different people and groups this month, I notice a tiredness and low energy in people. Everyone seems to…
Read MoreBeing effective and productive in current times
It is normal for productivity to ebb and flow at different times of our lives. In a global pandemic being productive has certainly been a challenge, as we may be impacted by all the changes around us for example, home working, home schooling and illness, as well as the lack of variety in our lives…
Read MoreHow to manage our energy levels in the workplace
Finding motivation and energy to continue moving forward is something I work with daily, coaching is all about supporting people to gain insights and continue to move forward. In this month’s blog I will share some insights about how to manage our energy levels, to explore how vital it is to be aware of our…
Read MoreWomen in Leadership – Are you a people pleaser?
Many women get to the end of the working week and notice that a lot of their time has been focused on other people’s goals and agendas. Often we have the best intentions to focus on our own particular needs and goals, both personally and professionally. Yet, sometimes we reach the end of the working…
Read MoreHow to avoid workplace burnout
Burnout in the workplace can be very common, in our 24/7 culture it can be easy to feel like we are constantly “on”. Our brains can feel wired all the time and the lines between work and home life can easily blur. To explain what we mean by burnout, we define it as “exhaustion of…
Read MoreHow coaching can help mental health in the workplace
Our mental health may not be visible like our physical body and yet it is just as important to our overall wellbeing. I think of it like a garden. Firstly, we have to set up the flowers and plants with space in between them and choose the items that go in to it. Secondly, we…
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