Goal Setting this January

“Setting goals is the first step in turning the invisible in to the visible” Tony Robbins  Goal Setting in January can be music to some people’s ears and for others it brings a groan! We hear so much this time of year about how important it is to set goals. The theme of new years…

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What is self-leadership and why is it important?

Often December can be a month of frenetic activity both at home and at work. This year may well bring different challenges, yet there is also an opportunity to reflect and to celebrate what we have personally achieved. This brings me on to the topic for this month’s blog – self-leadership. At the end of…

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How to avoid workplace burnout

Burnout in the workplace can be very common, in our 24/7 culture it can be easy to feel like we are constantly “on”. Our brains can feel wired all the time and the lines between work and home life can easily blur. To explain what we mean by burnout, we define it as “exhaustion of…

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