Posts Tagged ‘workplace’
Managing Stress and Overwhelm
Through different periods of our lives, we all experience overwhelm to some extent. It can last for a few minutes or can be a more frequent feeling you associate with. In coaching sessions, I notice people become more equipped to identify the sources of overwhelm and take steps to manage it. In this blog, we…
Read MoreBuilding Communication Skills for High Performing Teams
I have been working with people this month on communicating with impact and exploring what the crucial skills are to communicate effectively with others. Whether that is to our teams, our line manager, our peers or at home with key relationships, there is a set of communication skills we can learn, to be even more…
Read MoreExploring Workplace Partnerships
We all need people to thrive. Thinking more consciously about the relationships around us can deepen our connections and support our goals at home and work. Workplace partnerships remind me of the connection we have in working with others and a sense that we don’t have to go it alone – whether that is solving…
Read MoreActive Listening to Help Process Difficult Moments
I recently listened to someone outside of my work who shared that they are experiencing panic attacks. As they started talking, I could feel myself wanting to solve and share some way of improving it. And in that fleeting moment, I stopped and asked what they needed. I was so glad I did as the…
Read MoreStrategies to cope with Change
“You can’t go back and change the beginning, but you can start where you are and change the ending” C S Lewis Whether we like it or not, things are changing around us all the time. Sometimes it is the most subtle of changes that we don’t really notice until we realise things are never…
Read MoreHaving great conversations
The role of a leader can be complex and requires the ability to context switch effectively. At times they need to set a bold direction to inspire individuals, teams and businesses. At other times they work with people to help them fulfil their potential through personal development or performance interventions. Sometimes they need to be…
Read MoreGoal Setting this January
“Setting goals is the first step in turning the invisible in to the visible” Tony Robbins Goal Setting in January can be music to some people’s ears and for others it brings a groan! We hear so much this time of year about how important it is to set goals. The theme of new years…
Read MoreWhat is self-leadership and why is it important?
Often December can be a month of frenetic activity both at home and at work. This year may well bring different challenges, yet there is also an opportunity to reflect and to celebrate what we have personally achieved. This brings me on to the topic for this month’s blog – self-leadership. At the end of…
Read MoreHow to avoid workplace burnout
Burnout in the workplace can be very common, in our 24/7 culture it can be easy to feel like we are constantly “on”. Our brains can feel wired all the time and the lines between work and home life can easily blur. To explain what we mean by burnout, we define it as “exhaustion of…
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