Intention Setting this Autumn

As we enter the final quarter of the year, now is a great time to pause and reflect on our progress. It is often a time for performance review check in’s and intention setting at work as well. In this blogs we will explore strategies to reviewing our goals, performance and intentions.  What have you…

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The Self-Care Toolkit

The summer often brings a slower pace of life, holidays and catching our breath before September. If this resonates with you, I encourage you to use this month to replenish. We all have different ways to elements to our self-care toolkit. In this blog, we will explore some simple strategies that can make a difference…

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Exploring Workplace Partnerships

We all need people to thrive. Thinking more consciously about the relationships around us can deepen our connections and support our goals at home and work. Workplace partnerships remind me of the connection we have in working with others and a sense that we don’t have to go it alone – whether that is solving…

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The Stages of Team Development

When we work as part of a team, we naturally take on different roles – this can depend on our own personality and preferences, and it can also depend on the dynamics within the team. Teams also go through different phases of development as they progress. In this blog we will explore the stages of…

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Active Listening to Help Process Difficult Moments

I recently listened to someone outside of my work who shared that they are experiencing panic attacks. As they started talking, I could feel myself wanting to solve and share some way of improving it. And in that fleeting moment, I stopped and asked what they needed. I was so glad I did as the…

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Taking Time for Reflection In The Workplace

Reflection time is about putting the pause button on, stepping out of our usual working lives, and looking in on it. We get to be a third-party observer of how we are showing up, what we are focusing on, what we are achieving and what might need some focus or change. If we are always…

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Making time for Career Management

Career management is a lifelong process and yet most of us only actively work on it when we are changing roles. In this blog, we will explore the benefits of active career management as well as some simple strategies to continue to manage your career even when you are not on the lookout for a…

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Strategies to cope with Change

“You can’t go back and change the beginning, but you can start where you are and change the ending” C S Lewis Whether we like it or not, things are changing around us all the time. Sometimes it is the most subtle of changes that we don’t really notice until we realise things are never…

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Coaching Themes for 2023

As we start the new year, I wonder what is in store for us all. As I reflect on this question myself, I also reflect on the core coaching themes for 2023 that are emerging from my experiences in the coaching world. In this blog, I will share some of the themes I see as…

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A year in review – time for reflection

At this time of year, it is useful to take some time to reflect on the year just past, a process which can help us to prepare for the year ahead.  This blog is dedicated to doing just that and taking time for reflection on the key themes that have emerged for me from the conversations…

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