Time for reflection

August can be a great chance to refresh and reenergise. Whether you are taking holiday, working through or taking a staycation, building regular moments of reflection, i.e. thinking time, is invaluable and yet is often an overlooked item in our ever-increasing busy diaries. When was the last time you took some time to stop, think…

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What is Coaching?

“Tell me and I forget, teach me and I remember, Involve me and I learn” Benjamin Franklin  We have all experienced conversations where the other person is giving us advice. They impart their wisdom and tell you what to do and how to do it. What tends to happen is the listener’s brain switches off…

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