Taking care of our mental health

Looking after our mental as well as our physical health is so important. As we enter spring and to mark mental health awareness week 10-16 May, now is a great time to reflect on what is working for you and to be alert to any changes you may wish to make. Our mental health can…

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Managing Change in the Workplace

It’s true to say that most people find change discombobulating. There are often two reactions to change on one hand, excitement, energy and anticipation of what’s to come; and on the other fear, anxiety and restlessness. In this blog we will look at strategies for managing personal and work changes.   An analogy for change itself…

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