Why is self-care so important for Senior Leaders?
Self-care for Senior Leaders – developing positive habits to look after yourself. Quote: “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do” Sean Covey I have noticed a pertinent theme with the people I work with – so much to do and so little […]
The Value of Self Care
I look back many years ago to a time when I put everyone else first – work, children, friends and tasks – you name it I would do it. I didn’t say no and I had martyrdom characteristics. And for a long time I kept saying yes and got more and more tired and more […]