Mental Health Awareness – Taking care of the internal and external

May is Mental Health Awareness month and so I am devoting this blog to this important topic. In coaching sessions, we often explore mental health through the lens of some specific subject areas, and I’d like to share these with you to support you to think about your own mental wellbeing.  Defining Mental Health For […]

Tools and techniques for managing stress

April is stress awareness month. Over the last few years, we have seen stress like never before, as we face situations that we never thought we would find ourselves in. In this blog we will explore strategies for managing our stress in a positive way. Stress can be categorised in two ways – as useful […]

How to avoid workplace burnout

Burnout in the workplace can be very common, in our 24/7 culture it can be easy to feel like we are constantly “on”. Our brains can feel wired all the time and the lines between work and home life can easily blur. To explain what we mean by burnout, we define it as “exhaustion of […]